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Coping With Anxiety during Menopause

Most women in their menopause ages are likely to suffer from anxiety. As a matter of fact, anxiety is the most common pre-menopause and menopause symptom noticed in women. Anxiety is widely related to hormonal balances. Everyone experiences anxiety and it’s something that one goes through during different periods in their life. Getting anxious is quite normal among human beings. All the same, these are feelings that should not frequently be felt or make one feel overwhelmed or ensnared.

Below are some of the issues that cause anxiety.

It is common in females because they are experiencing a lot of hormonal changes in their bodies. What happens is that in these periods, most women suffer from high levels of stress and depression. After research, most doctors have said that feelings of depression and anxiety are as a result of short supplies of estrogen. Depression is mostly caused by increased anxiety.
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Progesterone also reduces in the body in menopause, this is a hormone that assists in calming and relaxing the body. Funny enough, you will find a woman getting angry over things that happened in their previous experiences, and they react harshly to them, this is as a result of the reduced levels of estrogen and progesterone in the body.
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Shaking and shivering, fatigue, restlessness while sleeping, concentration problems, sweating, and nausea are some of the symptoms associated with anxiety in women in their menopause years. Though not everyone suffers these symptoms every time it either occurs once in a while or some cases suddenly among some women. The sudden ambush is known as anxiety attack or panic is said that women who suffer these attacks are said to be suffering from anxiety disorder.

There are ways which can help you relieve anxiety once you feel it. One is advised to avoid stresses in their life. It is advised that one can figure out what majorly causes stress in their lives. Work on it. Stress is sometimes caused by work, home related issues and the people you work with.

Create some alone time, enjoy yourself, relax. Find things that excite you, you need a break every once, and a while take this opportunity to do what you love. It is believed that those who don’t take time out of their busy schedules to do fun stuff suffer stress a lot.

The right feeding diet is also a big contributor when it comes to managing anxiety in nine out of ten cases. This are considered bad eating habits. You may find yourself having trouble while sleeping as these habits bring about anxiety. More to this, see to it that you are always well hydrated, drink plenty of fluids preferably water, eat fruits and try avoiding caffeine and alcohol containing drinks.

Exercise a lot. With all this, then you are less likely to suffer anxiety.